Why do we struggle with setting boundaries in our everyday life?

A key element of a good quality of life The ability of setting boundaries is one of the most important components of well-being and self-care. It helps us to define ourselves by determining, among others, what our needs, beliefs and opinions are. If we manage to communicate with them, they become a message sent to the […]

Do the New Year’s resolutions have to always fail?

Looking into the future I remember years and years spent on setting the intentions for the New Year. So many times I promised myself to get less distracted while working, learn to do one thing at a time, focus more on achievable goals, deal with procrastination and do other things, just to become a better […]

How to be a happy expat when our heart is weeping?

Don’t judge the book by its cover Being an expat spouse traveling with the whole family sounds to many people as an interesting way of spending life. Visiting new countries, meeting new people, learning new languages, discovering new cultures and cuisine, just to mention a few might seem at least as exciting as it sounds. […]

How to find time for…time management?

“I am definitely going to take a course on time management … just as soon as I can work it into my schedule.” — Louis E. Boone Too many solutions = no solutions at all There are definitelly too many books on time management. If you go to the bookstore, you will probably find sagging […]

Why it is important to work with a certified coach?

Incopetent incopetence I have a friend who has been working as a medical interpreter all his life - every time a non-French speaking patient would visit a hospital or medical centre in the Nantes district and doctors could not communicate with him, they would call Henry - my friend - and speak to the patient [...]

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