A key element of a good quality of life The ability of setting boundaries is one of the most important components of well-being and self-care. It helps us to define ourselves by determining, among others, what our needs, beliefs and opinions are. If we manage to communicate with them, they become a message sent to the […]

Looking into the future I remember years and years spent on setting the intentions for the New Year. So many times I promised myself to get less distracted while working, learn to do one thing at a time, focus more on achievable goals, deal with procrastination and do other things, just to become a better […]