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Why do we struggle with setting boundaries in our everyday life?
A key element of a good quality of life The ability of setting boundaries is one of the most important components of well-being and self-care. It helps us to define ourselves by determining, among oth...
Do the New Year’s resolutions have to always fail?
Looking into the future I remember years and years spent on setting the intentions for the New Year. So many times I promised myself to get less distracted while working, learn to do one thing at a ti...
How to be a happy expat when our heart is weeping?
Don’t judge the book by its cover Being an expat spouse traveling with the whole family sounds to many people as an interesting way of spending life. Visiting new countries, meeting new people,...
How to find time for…time management?
“I am definitely going to take a course on time management … just as soon as I can work it into my schedule.” — Louis E. Boone Too many solutions = no solutions at all There are de...
Why it is important to work with a certified coach?
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